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  •     On April 14th, 2012, two international legends will meet as Tarzan’s Cup returns to thier home jungle on Virginia Key!   TARZAN MEETS JIMBO Please join us for our national...003/08/2012

    TARZAN MEETS JIMBO

        On April 14th, 2012, two international legends will meet as Tarzan’s Cup returns to thier home jungle on Virginia Key!   TARZAN MEETS JIMBO Please join us for our national…

  •  THE SIX ESSENTIALS  By Carlos Alonso Whenever we get involved in a sport or activity, it seems we become obsessed with gadgets.  You know, all the cool stuff that we...002/23/2012

    ONE BREATH

     THE SIX ESSENTIALS  By Carlos Alonso Whenever we get involved in a sport or activity, it seems we become obsessed with gadgets.  You know, all the cool stuff that we…

  • Strider Smarts by Coach Bob  A lot has been written about most aspects of our sport but not a lot about attitude, mainly because if you are reading this you...002/23/2012

    ATTITUDE

    Strider Smarts by Coach Bob  A lot has been written about most aspects of our sport but not a lot about attitude, mainly because if you are reading this you…

  • SPORTS MEDICINE Daniel G. Kalbac, MD, FACS Orthopaedic &SportsMedicineCenterofMiami United States Soccer Men’s National Team Physician   In Part I, I touched briefly on the shoulder anatomy, shoulder dislocations and rotator...002/16/2012

    SHOULDER INJURIES PART II

    SPORTS MEDICINE Daniel G. Kalbac, MD, FACS Orthopaedic &SportsMedicineCenterofMiami United States Soccer Men’s National Team Physician   In Part I, I touched briefly on the shoulder anatomy, shoulder dislocations and rotator…

  • ONE BREATH  By Carlos Alonso                                                   ...001/26/2012

    KAYAK SPEARFISHING PART 1

    ONE BREATH  By Carlos Alonso                                                   …

  • THE TIME IS NOW! Lisa Dorfman, MS, RD, CSSD, LMHC “The time is now” the lyric for the NBC’s Today Show TV commercial has become my new year’s mantra & for...001/24/2012

    WHY WAIT?

    THE TIME IS NOW! Lisa Dorfman, MS, RD, CSSD, LMHC “The time is now” the lyric for the NBC’s Today Show TV commercial has become my new year’s mantra & for…

  • Lorena Martin, M.S. Sports Mental Coach, University of Miami How many times have you been training vigorously in practice and performed horribly during game-time?  There are many different reasons for...001/24/2012

    POTENTIAL AWESOMENESS

    Lorena Martin, M.S. Sports Mental Coach, University of Miami How many times have you been training vigorously in practice and performed horribly during game-time?  There are many different reasons for…

  • Emergency Shelters Hank Fannin teaches students to do at the moment they realize they are lost-nothing. Prioritize That’s right, nothing; instead take a few moments to clear your head.  To often...012/29/2011

    SURVIVAL SCHOOL

    Emergency Shelters Hank Fannin teaches students to do at the moment they realize they are lost-nothing. Prioritize That’s right, nothing; instead take a few moments to clear your head.  To often…

  • Interview with local standouts.   Darren Venditti is a champion mountain bike racer, road cyclist and bike store owner.  Basically he is one busy guy.  Drop by his shop on...012/29/2011

    ONE-ON-ONE

    Interview with local standouts.   Darren Venditti is a champion mountain bike racer, road cyclist and bike store owner.  Basically he is one busy guy.  Drop by his shop on…

  • Performance Nutrition Lisa Dorfman, MS, RD, CSSD, LMHC Survival in sport and life comes down to our body’s ability to maintain a narrow range of acidity and alkalinity in the...012/27/2011

    The “Basics” Behind the “Acidity” of Training

    Performance Nutrition Lisa Dorfman, MS, RD, CSSD, LMHC Survival in sport and life comes down to our body’s ability to maintain a narrow range of acidity and alkalinity in the…

  • Dry Land Sup Dry land training is a term that was popularized by cross-country ski coaches in Nordic countries. In summer months skiers would be put through outdoor workouts designed...012/27/2011

    WHO NEEDS WATER!

    Dry Land Sup Dry land training is a term that was popularized by cross-country ski coaches in Nordic countries. In summer months skiers would be put through outdoor workouts designed…

  • Physio-Ball Corkscrew This Exercise is designed to increase core strength, rotational control, and shoulder stability What this means to you… As a SUP or kayaker: more propulsion with each stroke....012/27/2011

    X-Factor eXercise

    Physio-Ball Corkscrew This Exercise is designed to increase core strength, rotational control, and shoulder stability What this means to you… As a SUP or kayaker: more propulsion with each stroke….